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Your Metabolism, Your Engine

Metabolism – We’ve all got one, but for some it works like a formula one car and for others not! And this matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, your risk of...

Kuchh Meetha Ho Jaye

This is Divya from Take Diversion. It gives me great pleasure to blog on behalf of RE-FIT, Take Diversion’s sporty and fun workout program. Over the coming weeks and months I will share with you knowledge and information on various aspects of fitness, fun, food and...
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