Let us get to know Mr. Chia Seed

This brown little tiny guy belongs to the mint family and is widely available in South America (Now you know why it is pricey here). This super food of recent times is a favorite among all fitness enthusiasts, so let’s debunk few facts on it and know why. Big...

Life Hack!

Merry Christmas and Happy New Year to you all. Hey guys!!! Finally Varadha fever is subsiding with the city slowly returning to normalcy. Chennai always bounces back with more power and strength than any other city I know. But many fitness friends missed on our masti...

Treasure of Spices – Cinnamon

It is definitely a sin if you have been avoiding this brown beauty in your daily cooking. This beautifully aromatic sweet cinnamon is definitely one of the oldest spices we have. It is perfect during winter as well as for a nice cup of tea sprinkled with cinnamon on...

The Anti-Hunger Diet : Eat Fat to Lose Weight

Eat less, move more. Consuming fewer calories and burning more by long hours at the gym, will get us to lose weight, right? Well at least, that’s the theory behind most diet plans. Let us be clear – We differ on this view point. We like to concentrate more on...

Health Benefits of playing Paintball

Have you heard about paintball? For freshers, it is a sport and a game where teams battle it out to eliminate opponent players by hitting them with dye-filled, breakable, gelatin paintballs shot from a carbon dioxide or compressed air powered “paintball marker”. Give...

To Meal or Not to Meal?

We often meet people in our lives who skip meals regularly, either due to work pressure, lack of sleep, lack of time or just preoccupation. While the way your body reacts to a skipped meal depends on your health and age; skipping meals can do a great deal of damage to...

Weight lift for weight loss?

Really, do you expect me to lift weights when am here for weight loss? Isn’t this supposed to be Level N in this game? Yeah, yet another musing for a first time forced fitness addict… But then being blessed with an adamant trainer can be frustrating...

Your Metabolism, Your Engine

Metabolism – We’ve all got one, but for some it works like a formula one car and for others not! And this matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, your risk of...