Take Diversion http://www.takediversion.co.in Know Your Diversion Sat, 21 Jan 2017 14:49:05 +0000 en-US hourly 1 Let us get to know Mr. Chia Seed http://www.takediversion.co.in/let-us-get-know-mr-chia-seed/ http://www.takediversion.co.in/let-us-get-know-mr-chia-seed/#respond Sat, 21 Jan 2017 14:49:05 +0000 http://www.takediversion.co.in/?p=1005 This brown little tiny guy belongs to the mint family and is widely available in South America (Now you know why it is pricey here). This super food of recent times is a favorite among all fitness enthusiasts, so let’s debunk few facts on it and know why. Big surprises in small packages: Never ever judge by the size of this tiny little one because it has got super nutrients which are perfectly ideal for someone […]

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Life Hack! http://www.takediversion.co.in/life-hack/ http://www.takediversion.co.in/life-hack/#respond Thu, 22 Dec 2016 05:08:02 +0000 http://www.takediversion.co.in/?p=995 Merry Christmas and Happy New Year to you all. Hey guys!!! Finally Varadha fever is subsiding with the city slowly returning to normalcy. Chennai always bounces back with more power and strength than any other city I know. But many fitness friends missed on our masti workouts due to the cyclone. So let’s do a few hacks to stay fit during odd weathers or if you are not able to make it for the workout […]

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Treasure of Spices – Cinnamon http://www.takediversion.co.in/treasure-spices-cinnamon/ http://www.takediversion.co.in/treasure-spices-cinnamon/#respond Fri, 09 Dec 2016 05:08:22 +0000 http://www.takediversion.co.in/?p=977 It is definitely a sin if you have been avoiding this brown beauty in your daily cooking. This beautifully aromatic sweet cinnamon is definitely one of the oldest spices we have. It is perfect during winter as well as for a nice cup of tea sprinkled with cinnamon on top. Let us get to know this sweet lady. Hello Mr.Cinnamon: Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. […]

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The Anti-Hunger Diet : Eat Fat to Lose Weight http://www.takediversion.co.in/anti-hunger-diet-eat-fat-lose-weight/ http://www.takediversion.co.in/anti-hunger-diet-eat-fat-lose-weight/#respond Fri, 02 Dec 2016 05:06:17 +0000 http://www.takediversion.co.in/?p=973 Eat less, move more. Consuming fewer calories and burning more by long hours at the gym, will get us to lose weight, right? Well at least, that’s the theory behind most diet plans. Let us be clear – We differ on this view point. We like to concentrate more on what we eat rather than how much we eat. Our diet has the beautiful way of keeping our fats intact to burn more calories. These […]

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Health Benefits of playing Paintball http://www.takediversion.co.in/health-benefits-playing-paintball/ http://www.takediversion.co.in/health-benefits-playing-paintball/#respond Mon, 28 Nov 2016 03:40:05 +0000 http://www.takediversion.co.in/?p=969 Have you heard about paintball? For freshers, it is a sport and a game where teams battle it out to eliminate opponent players by hitting them with dye-filled, breakable, gelatin paintballs shot from a carbon dioxide or compressed air powered “paintball marker”. Give us a chance to change your view of this fun sport…. Paintball is played as a professional sport and also a fun gaming activity. It is quite a safe game to play […]

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To Meal or Not to Meal? http://www.takediversion.co.in/meal-not-meal/ http://www.takediversion.co.in/meal-not-meal/#respond Sat, 12 Nov 2016 05:31:55 +0000 http://www.takediversion.co.in/?p=966 We often meet people in our lives who skip meals regularly, either due to work pressure, lack of sleep, lack of time or just preoccupation. While the way your body reacts to a skipped meal depends on your health and age; skipping meals can do a great deal of damage to your body. SKIPPING A MEAL ≠ PLANNED FASTING For starters, the above equation is the basis of this blog. Fasting since age old times […]

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Weight lift for weight loss? http://www.takediversion.co.in/weight-lift-weight-loss/ http://www.takediversion.co.in/weight-lift-weight-loss/#respond Fri, 24 Jun 2016 08:01:37 +0000 http://www.takediversion.co.in/?p=786 Really, do you expect me to lift weights when am here for weight loss? Isn’t this supposed to be Level N in this game? Yeah, yet another musing for a first time forced fitness addict… But then being blessed with an adamant trainer can be frustrating sometimes… I took up the burden of weight training upon me… With time and some hard-pushed workout sessions later i realized, my trainer kind of makes sense this time.. […]

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RE-FIT JABS! http://www.takediversion.co.in/re-fit-jabs/ http://www.takediversion.co.in/re-fit-jabs/#respond Mon, 13 Jun 2016 12:39:04 +0000 http://www.takediversion.co.in/?p=769 Paying for Fitness but not Working out?

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From behind the mask – A customer’s feedback on Re-Load, Chennai’s first indoor paintball arena http://www.takediversion.co.in/behind-mask-customers-feedback-re-load-chennais-first-indoor-paintball-arena/ http://www.takediversion.co.in/behind-mask-customers-feedback-re-load-chennais-first-indoor-paintball-arena/#respond Tue, 31 May 2016 05:29:40 +0000 http://www.takediversion.co.in/?p=764 It gives us great pleasure to publish this blog on behalf of one of our esteemed customers who had an awesome experience recently at Take Diversion’s RE-LOAD Paintball arena. We are humbled by your compliments and well written as well. “Chennai as we all know is a great city, however the options for entertainment and outings are limited. Between shopping, going to restaurants and watching cinema; there really isn’t too many options within the city […]

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Your Metabolism, Your Engine http://www.takediversion.co.in/your-metabolism-your-engine/ http://www.takediversion.co.in/your-metabolism-your-engine/#respond Fri, 27 May 2016 09:17:09 +0000 http://www.takediversion.co.in/?p=755 Metabolism – We’ve all got one, but for some it works like a formula one car and for others not! And this matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, your risk of diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender, and body size, there […]

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